Nutrition
Mediterranean Diet Keeps Winning: What Research Says
The Mediterranean diet isn't trendy, it's proven. New 2025 research shows it cuts diabetes risk by a third when combined with lifestyle changes.
Feb 10, 2025
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40 stories for“meditation”
Health
Meditation Has Adverse Effects, and the People Most Likely to Meet Them Are the Ones Told It Cannot Hurt
Contemplative practice has real benefits and a real adverse event literature that wellness culture has quietly declined to read. In a survey of 1,370 regular meditators, 22 percent reported particularly unpleasant experiences.
Sep 4, 2026
Nutrition
Why the Mediterranean Diet Keeps Winning the Evidence Wars
One Spanish randomised trial cut heart attacks and strokes by roughly 30 percent using olive oil and nuts. Here is why that result has held up so well since.
Jun 18, 2024
Nutrition
A Diet Trial Was Stopped Early Because the Control Group Was Doing Measurably Worse
PREDIMED tested a Mediterranean diet with added olive oil or nuts against low-fat advice. Diabetes incidence was 6.9 per cent with olive oil against 8.8 per cent on the low-fat arm, and the follow-up trial did considerably better.
Aug 15, 2026
Diving
Gozo Makes a Strong Case for Europe's Most Practical Dive Week
Compact geography, shore access, wrecks and a new six-person hyperbaric unit make Gozo an unusually practical Mediterranean base for a mixed-experience dive trip.
Jul 25, 2026
Diving
Lebanon Dives Its Own History, Including a Vichy Submarine
A French submarine at 36 metres, a 1939 freighter at 40, and a Victorian battleship far beyond recreational limits. Lebanon's coast is a wreck list before it is a reef.
Aug 6, 2026
Recipes
Lebanese Hummus Proper Technique: Silky and Transformative
The secret to restaurant-quality hummus at home: skinned chickpeas, proper tahini blending, and understanding how warmth transforms texture into pure silk.
Nov 22, 2023
Recipes
Warak Enab Lebanese Stuffed Grape Leaves: Tender and Aromatic
Tender grape leaves stuffed with spiced rice and beef, then simmered in a lemony broth. A patient dish that rewards slow cooking and care.
Jan 30, 2025
Recipes
Authentic Lebanese Mujadara: Lentils and Rice Done Right
Master this beloved Lebanese pilaf of brown lentils, caramelized onions, and fluffy rice. A peasant dish elevated by technique and care.
Sep 15, 2023
Recipes
Fattoush Lebanese Salad: Fresh Vegetables and Crispy Pita
This iconic Lebanese salad transforms leftover pita bread into crispy shards that crown bright vegetables and tangy sumac dressing.
May 17, 2024
Recipes
Greek Moussaka: Eggplant and Béchamel Layers
Greece's most celebrated casserole: tender eggplant and potatoes layered with spiced meat sauce and creamy béchamel, baked until golden.
Jul 17, 2024
Recipes
Authentic Lebanese Tabbouleh: Parsley Salad Proper
The real Lebanese tabbouleh is parsley, not bulgur. Learn the hand-chopping technique and why resting time makes this salad sing.
Jan 10, 2024
Travel
Europe’s Wildfires Are Rewriting the Summer Travel Map
Evacuations near Cap-Ferret and one of Spain’s largest fires show why Mediterranean and Atlantic holidays now require a live risk plan, not just insurance.
Jul 23, 2026
Travel
Travellers Are Booking the Grandmother, Not the Landmark
Summer bookings show shorter trips, cooler destinations and a preference for experiences led by lifelong locals and traditional craftspeople. The multi country sprint is losing.
Aug 4, 2026
Travel
Coolcations Are Becoming Climate Adaptation for Travelers
Travelers are shifting destinations and seasons to avoid extreme heat, turning the coolcation from a catchy label into a planning strategy.
Jul 31, 2026
Recipes
Chickpea Tuna Salad: Hearty, Plant-Based Texture
Mashed chickpeas replace fish in this quick, protein-packed salad. Tangy, crunchy, and ready in under 10 minutes for lunch.
Jan 12, 2024
Recipes
Authentic Falafel: Crispy Chickpea Fritters from Dried Beans
Real falafel starts with dried chickpeas, soaked but never cooked. The difference between homemade and store-bought is the crispy exterior and light, fluffy center that only proper technique delivers.
Mar 18, 2024
Recipes
Chicken Shawarma: Oven-Roasted Spiced Chicken at Home
Without the rotating spit, home cooks still achieve restaurant-quality shawarma through high-heat roasting and a broil finish. Marinated, caramelized, and sliceable, it's worthy of your best pita.
Apr 20, 2025
Recipes
Turkish Menemen: Scrambled Eggs with Tomato and Peppers
A Turkish breakfast classic that transforms simple vegetables and eggs into something aromatic and deeply satisfying. Gentle heat and fresh herbs make this one-pan dish shine.
Sep 25, 2024
Travel
Four Fixed Windows Decide What a Family Trip Costs This Year
The UAE school calendar for 2026-27 is published. Everyone with children will book inside the same four windows, and the pricing follows a pattern you can plan against if you look now.
Aug 16, 2026
Diving
The Freediving Films Worth Watching, and What Each One Gets Right
A small genre with a heavy subject. These are the documentaries and features that actually explain the sport, including the ones that handle its deaths honestly rather than as spectacle.
Aug 11, 2026
Recipes
The Oldest Written Hummus Recipe Is Egyptian, From a Cookbook Roughly Seven Hundred Years Old
It contains four things and one of them is not optional. The supermarket version usually gets the ratio wrong, the ownership argument is genuinely political, and the earliest written record does not point where most people expect.
Aug 21, 2026
Diving
Static Apnea: How People Hold Their Breath for Eleven Minutes
The records look impossible until you learn what the body does when the face hits cold water. Most of the gain is physiological adaptation and relaxation, not lung size, and one record category is not comparable to the others.
Aug 11, 2026
Diving
SSI: The Dive Centre Is the Unit, Not the Instructor
Scuba Schools International built its model around the store rather than the individual teacher, gave its digital learning away, and quietly became the main alternative to PADI in most of the world.
Aug 12, 2026
Recipes
Ratatouille Confit Byaldi: Elegant Vegetable Tian
Thomas Keller's refined ratatouille: precision-sliced vegetables arranged accordion-style and baked slowly until they confit together in perfect harmony.
Apr 15, 2025
Latest Trends
Wellness trends that actually stick vs the ones already dying
Gut health is real, personalized nutrition is trending, but collagen shots are on their way out. Here's what the $6.3T wellness economy reveals.
Jul 5, 2024
Travel
The Case for Travelling in the Weeks Nobody Else Books
Shoulder season is cheaper, emptier and usually better weather than the peak it sits beside. It also has failure modes, and knowing which ones apply is the difference between a bargain and a wasted trip.
Aug 8, 2026
Recipes
Freekeh Risotto: An Ancient Levantine Grain Meets Italian Method
Green wheat harvested early and burned in the field, cooked with the patience Italians give arborio. Smoky, chewy and considerably harder to overcook than rice.
Jul 30, 2026
Latest Trends
Digital detox is real now: dumbphones, offline clubs, and why
The smartphone backlash isn't niche anymore. Dumbphones are making a comeback, and people are seriously considering it. Here's the data.
Dec 10, 2024
Nutrition
Tahini Is One Ingredient, and the Jar in Your Cupboard Is Probably the Wrong One
Ground sesame, nothing else. Whether it is hulled or unhulled changes the taste completely, the bitterness people complain about is usually a sign of the cheap kind, and the trick that stops it seizing is counterintuitive.
Aug 21, 2026
Nutrition
Wine Drinkers Died Less Often in a 340,000 Person Study, and the Most Likely Explanation Is Dinner
An analysis of 340,924 UK Biobank adults found moderate wine drinkers had a 21 per cent lower risk of cardiovascular death, while beer, cider and spirits went the other way. The researchers' own leading explanation is not the wine.
Aug 28, 2026
Latest Trends
Sourdough Never Really Left, and Now It's Bigger Than the Pandemic Peak
The lockdown starter craze was supposed to fade with the pandemic. Search interest and market data suggest sourdough is only getting bigger.
Mar 1, 2024
Health
Your HbA1c Is an Average of Your Red Blood Cells, Which Is Why It Sometimes Lies
The test everyone treats as the verdict measures sugar stuck to haemoglobin over the life of a red cell. Anything that changes how long those cells live changes the result, and several of those conditions are common across this region.
Jul 13, 2026
Health
Diaa al-Awady: The Anaesthetist Who Became Egypt's Loudest Doctor
He trained in intensive care, built an audience of millions, was struck off by his own syndicate, and died in a Dubai hotel room at 47. The arguments about him did not stop there.
May 10, 2026
Recipes
Sattvic Cooking Removes Onion and Garlic, Which Is Harder Than It Sounds and Not in the Gita
A yogic kitchen builds savoury depth without alliums. The technique is real and worth learning, but the common claim that the Bhagavad Gita bans onion and garlic does not survive reading chapter seventeen.
Sep 4, 2026
Recipes
The Same Beans, Four Countries, Four Different Breakfasts
Egyptian ful is crushed, oily and cumin-heavy. Lebanese ful keeps chickpeas in it and more lemon. Sudanese ful arrives under cheese. The bean is the same and almost nothing else is.
Aug 15, 2026
Recipes
Shakshuka: Eggs Poached in Spiced Tomato Sauce
This Middle Eastern and North African classic transforms tomatoes, spices, and eggs into something elegant enough for company but easy enough for any night. Serve it straight from the pan with crusty bread.
Jan 10, 2024
Recipes
Where Shakshuka Actually Comes From
Tunisia has the strongest claim, the name means roughly a mixture, and no version of the dish can be older than the sixteenth century. The argument about who owns it is really about something else.
Aug 14, 2026
Travel
Plant-Based Dining Across the Smaller Gulf: Kuwait, Bahrain, Oman
A vegan bakery in Janabiyah, a Four Seasons tasting menu backed by a Saudi prince, and Muscat's coconut-bowl breakfast spot: the region's quieter vegan scene.
May 27, 2026
Recipes
Za'atar Is a Herb, a Blend and an Argument About Land
The same word means a wild hillside herb and the sesame-and-sumac mixture made from it. Knowing which one a recipe means is the difference between a good jar and a disappointing one.
Aug 13, 2026
